December 3, 2010
(1) 5-5-5-5-5-5-5
Front Squat
In between rounds, 10 iron mikes (5 each leg)
(2) 100 Situps
100 Flutterkicks
Comment
© 2013 Created by The Cadre.
(1) 5-5-5-5-5-5-5
Front Squat
In between rounds, 10 iron mikes (5 each leg)
(2) 100 Situps
100 Flutterkicks
Comment
© 2013 Created by The Cadre.
You need to be a member of Fatal Fitness to add comments!
Join Fatal Fitness