December 30, 2010
(1) Overhead Squat: 7x3
(2) Squat Clean: 7x3
(3) Military Press: 7x3
Max Pullups between rounds
On every lift, estimate a weight you can safely do for 3 reps. Now go down 30 lbs. Start there, and increase the load by 5 lbs every round. Complete all the OHS before moving on to the squat clean, etc. This is light loading for today, but stick with it, this will get heavier and you will see gains in a pretty short period of time.
Comment
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Comment by Corey Barron on December 31, 2010 at 12:04am -
I ended up getting a compression knee brace, and it worked wonders. I did the workout with no problem.
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Comment by Mike Hussle on December 30, 2010 at 4:35pm -
Corey- can you go down part way? Maybe overhead box squats then?
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Comment by Corey Barron on December 30, 2010 at 7:37am
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I messed up my knee a couple days ago and I can't go down for squats. Any suggestions for low impact replacement exercises for the first 2?
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