July 14, 2009
Get a partner.
3x:
Partner 1: 10 Man Makers with dumbells
Partner 2: Plank position while you wait
THEN 3x:
Partner 1: 100 yd bear crawl
Partner 2: Max pullups while you wait
3x:
Partner 1: 10 Man Makers with dumbells
Partner 2: Plank position while you wait
THEN 3x:
Partner 1: 100 yd bear crawl
Partner 2: Max pullups while you wait
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