June 13, 2012

Comment

Comment by Harrison Lee on June 14, 2012 at 11:35am

No problem man. Good luck!

Comment by Charlie Scoggins on June 14, 2012 at 5:54am

Thanks for the reply. Thats what I did. I like to lift heavy so I took plenty of rest and bumped the weight up. I just figured there might have been a specific rest interval and thats why I asked.

Comment by Harrison Lee on June 13, 2012 at 6:36pm

Whatever you can safely handle the next set with. These are strength ladders so the weights get heavier with each set, be sure to be able to do it without getting injured. It's kind of a cookie-cutter answer I apologize but it's the truth.

Comment by Charlie Scoggins on June 13, 2012 at 10:58am

What rest interval are you suggesting between sets?