May 27, 2011
6 Ladders:
2-3-5
Military Press
Pullup- lightly weighted
Pushup
Ankles-to-bar
Comment
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Comment by Gary Dean Eyster Jr. on June 2, 2011 at 6:12am -
By the way I hate ankle-to-bars!
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Comment by Gary Dean Eyster Jr. on June 2, 2011 at 6:12am
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Mike, I am way farther back than you hahah. I am back in February still.
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Comment by Mike Hussle on June 1, 2011 at 9:17am -
Following a bit behind...
Did the ladders with 2 #55 kb's. I like these ladders,
Great way to get high volume in at decent weights.
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