May 28, 2012

Peak Week for Barbell Circuits:

Start your circuits ten pounds higher than last week- we're doing less reps but one more round this week.  Keep your form good,concentrate on form and on smooth, fluid transitions from one movement into another.

10 Continuous Rounds, no rest.  Add 10 lbs per round.  

5 Bent Row
5 Deadlift
5 Clean
5 Front Squat
5 Press