November 30, 2009
(1) Work up to 1RM Deadlift
(2) 5 Rounds:
2 Deadlift @ 90% 1RM
HAM Hip Mobility Drill
(3) 5 Rounds:
5 Bench Press
5 Weighted Pullups
10 Ankles-to-bar
(4) 6 Rounds:
10 Weighted Lunges @ #95 lbs
10 Squat Jumps
50 Situps
(2) 5 Rounds:
2 Deadlift @ 90% 1RM
HAM Hip Mobility Drill
(3) 5 Rounds:
5 Bench Press
5 Weighted Pullups
10 Ankles-to-bar
(4) 6 Rounds:
10 Weighted Lunges @ #95 lbs
10 Squat Jumps
50 Situps
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