October 25, 2009

Run & Ruck:
(1) Run: 5 Rounds:
1 Minute Max 25m Sprint*
1 Minute Rest

THEN
(2) RUCK 60 MINUTES, 50 lbs load

*NOTE: On the sprints- get yourself an area you know to be about 25 meters or yards long. You will be running the length of this back and forth as many reps as you can for a minute, similar to running "suicides."