Fatal Fitness

Warmup with 3x 50 flutterkicks and situps, then:

4 minutes high intensity interval on each at 40/20 pace:
--run
--row
--run
--bike

Cooldown with 1 mile moderate pace run, decreasing pace at each quarter mile.

The Battle of Syracuse, whereby the inhabitants of Syracuse defeated the Athenians in one of the hugest upsets in history, is considered one of the 15 Decisive Battles of the World.

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Comment by Douglas L. on June 10, 2009 at 5:16pm
Aaaah, shin splints... *sigh*
Comment by Mike Mabe on June 10, 2009 at 7:11am
Got Syracuse done in the morning. I added a 1.5 mile run to it because I had Squad PT, then did the following in the afternoon...

4 rounds of Medicine ball complex @ 20 lbs. Complex consisted of
10x cross chops
10 x Medicine ball cleans
10x swings

Then 10 rounds of...
5x pullups
10x dips
15x push ups

Definitely was a good workout out day.
Comment by George Anthony on April 3, 2009 at 6:42pm
Uh oh... ;)

Well, here's my personal view on it. The law that allowed women to choose what was life and what wasn't was the biggest mistake our country. To put it into perspective regarding how I feel, I think it far surpasses Americas history with slavery. Indiscriminate abortions occur at an alarming rate due to all sorts of reasons. Some just decide to have unprotected sex and oops! There goes a baby down the toilet. Doesn't fit with your career plans? Flush. Scared of stretch marks? Flush.

Now I do believe sometimes there are reasons that may put a woman in a position to have to make a decision like this. Cases in which her life will be lost for example. I don't have the cut and dry answer for that, maybe a court review for those cases? Maybe have abortion jumpbthrough the same hoops as patients who request euthenasia have to go through? I don't know. But what I do find hillarious is that if I kill a pregnant woman, it could be tried as double murder... Hmmm. An what I find disgusting is that Rowe v wade has snowballed into 14 year old little girls having the "right" to abortion without parents consent.
I
Comment by Mike Hussle on April 2, 2009 at 8:39pm
ditto what george said. if I could go further, undo all this bailout bulls**t, and return the government to functioning by the actual constitution.
Comment by George Anthony on April 2, 2009 at 7:24pm
Sven-touché. You're right, sometimes I forget that Americans aren't the only one who use this site. Yep, state whatever change you'd make to the country you live in.

Me? I'd undo all the ACLU and other radical liberals have done to this country. Reminding all that this country was founded on Judeo-Christian values, that our founding fathers were Christian and that it's freedom OF religion, not freedom FROM religion. The End :p. (if only one thing, there'd be a reversal of Roe v Wade)
Comment by Dan Donche on April 2, 2009 at 11:55am
I would get rid of the Federal Reserve Bank and put the power back into the US Treasury. The Federal Reserve isn't even federal, it's private. They are the reason for the world's financial probs.
Comment by Sven on April 2, 2009 at 11:51am
CDS:
Tomorrow Congress, President Obama, and the Supreme Court collaborate to allow you to make any one change to this country. Any change at all. What change, if any, do you make?

What about those not from the US? I'm assuming that we should just talk about whatever change we would make no matter where we might be from. In that case, I would get rid of socialized health care. Canadian health care sucks.

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