The Commute
Go for at least one hour total. Pick any one, two or three of the following:
Run, Swim, Row, Bike or Ruck (double time!)
Post distances to comments!
Comment
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Comment by christopher pate on June 5, 2012 at 9:18am -
6.3 miles of Moody AFB now has a sweat trail on it. Now to attempt to finish the rest of the work day....
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Comment by Harrison Lee on January 26, 2012 at 5:33pm -
Benched my bw for 3 failure sets, 3 sets of pulls, 20 chins, 100 pushups, 3 minute plank.
And then I rowed. I rowed and rowed and rowed. And then I rowed. And I figured since I rowed this far, I might as well keep rowing.
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Comment by al molina on April 13, 2011 at 7:18pm -
Swam 2600 meters. Not very fast, had to pace myself.
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Comment by Douglas L. on April 13, 2011 at 6:31pm -
Did running for mine, dunno how far I got, since I'm running in fields, but it was a good run. I'm getting a hang of this fore-foot running...
Also, did Clean and Jerks earlier today. Six sets of three reps, @ approx. 90%, so 185 lbs. I like Olympic lifting. Now, if only I could drop the bar once I get it overhead...
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Comment by Corey Barron on March 8, 2011 at 1:02pm -
I just went ahead and did a run. 7.03 miles in an hour.
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Comment by Mike Hussle on March 24, 2010 at 3:26am -
Got my time in with running and swimming. The pool was damn crowded, I'm gonna have to rearrange what time I get in there, apparently. For running I've found a new spot, a bunch of old soccer fields, which works out well. The track is hit or miss, because if they're running anything, they kick you out.
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Comment by al molina on March 23, 2010 at 8:46pm
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Was only able to swim for 50 mins. YMCA had an event and I got kicked out of the pool. Will have to make it up those 10 mins. later this week.
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Comment by George Anthony on March 4, 2010 at 12:43pm -
What if I put vaseline all over the seat? Yeah, thats what I'll do.
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Comment by Bryn Scott Henderson on March 4, 2010 at 11:42am -
George, don’t try to sub this. A cable row will not be nearly as beneficial as a rowing machine due to the fact that there will be no fluid motion and you find it hard to use your legs since the seat on a cable row doesn’t move. You will find that your back and arms will be about the only thing benefiting from this and you could probably only realistically row for a few mins straight before you are burned out. Hope this helps. Cheers!
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Comment by George Anthony on March 4, 2010 at 11:23am
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So, interesting question. If you only have a cable row machine, I wonder what weight one would use to come close to a rowing machine hmm
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