Go for at least one hour total. Pick any one, two or three of the following: Run, Swim, Row, Bike or Ruck (double time!) Post distances to comments!
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6.3 miles of Moody AFB now has a sweat trail on it. Now to attempt to finish the rest of the work day....
Benched my bw for 3 failure sets, 3 sets of pulls, 20 chins, 100 pushups, 3 minute plank. And then I rowed. I rowed and rowed and rowed. And then I rowed. And I figured since I rowed this far, I might as well keep rowing.
Did running for mine, dunno how far I got, since I'm running in fields, but it was a good run. I'm getting a hang of this fore-foot running...
Also, did Clean and Jerks earlier today. Six sets of three reps, @ approx. 90%, so 185 lbs. I like Olympic lifting. Now, if only I could drop the bar once I get it overhead...
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