Fatal Fitness

The Cadre

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Warmup: 40 KB swings OR 40 Squat jumps

Do single handed snatches- as many as you can in 20 minutes. Go heavy!

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Bryn Scott Henderson Comment by Bryn Scott Henderson on March 11, 2010 at 6:36pm
Thanks Cadre, thought I would ask to make sure.
The Cadre Comment by The Cadre on March 11, 2010 at 6:13pm
The kettlebell swing is sort of a happy medium between a swing and a dumbell snatch. You're starting the motion the same way you would do a one handed swing, and finishes much like a dumbell snatch. Check it out:

http://www.youtube.com/watch?v=zfI9j85aMT8
Bryn Scott Henderson Comment by Bryn Scott Henderson on March 11, 2010 at 4:16pm
Are today's snatches baised on a swing or regular dumbell snatch?

FF Armory

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