Danny Spafford's Comments

Yeah man, the problem in MD -as you probably know- is that it's tough to find open water you can legally swim in. Reservoires are always closed to swimming, so I'm trying to figure out if a pool is a better option, if we would have a group competing, etc. I know a guy who does a lot for a pool down in severna park, that might be a good spot for us. Plus they've got good measured trails near there. We'll see.

i did it yesterday and it took 34min. the worst part i think was when i flipped the cards and had two face cards for an exercise. that's just disheartening lol.

not at all mike, go for it.

Neil, that's nice man- mind if we use that as a workout here on the site?

made this up for some suck
"tombstone" (named for tombstone arizona, the old west gambling town)
with a deck of cards:
card value is reps:
-cards 1-10 are the face value
-face cards are 15
-aces are 11
card suit is exercise:
-hearts: cleans
-diamonds renegade rows
-clubs: squat jumps
-spades: sit ups

draw 3 cards at a time. do the workout and reps for each card as dictated by the card. time how long it takes to get through the whole deck. 106 reps per suit (per exercise), 424 reps total. fun s***.

yoyoyo! so im thinkin whenever i come up there to visit we'll have to hit up the y. and of course do some crazy monkey workouts in the woods when we go camping. gonna be a good summer.