Ankle Jumps
The Running Drill that utilizes explosive-elastic component of the calf muscular complex for development of shorter contact time with the ground.
Very similar to calf jumps.
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© 2013 Created by The Cadre.
The Running Drill that utilizes explosive-elastic component of the calf muscular complex for development of shorter contact time with the ground.
Very similar to calf jumps.
Comment
© 2013 Created by The Cadre.
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