All Videos (55)
Barbell Ab Rollouts
The Cadre Jun 9 53 views
Saxon Side Benhds
The Cadre Jun 9 72 views
Snatch Pull
Good demo of a snatch pull. It's like a clean pull with a wide snatch grip. Note: FF never uses wr… The Cadre May 17 112 views
Best Workout Song Ever?
Mashup of Metallica and Journey. Possibly the soundtrack of victory. Mike Hussle Apr 7 312 views
Reverse Cranks
Another variation- good in combo with regular cranks The Cadre Mar 22 88 views
Ring Cranks
These can be done as shown. They can also be combined with the reverse cranks- so that you would ro… The Cadre Mar 22 112 views
Drop Snatch
Quick demo. Note that the bar starts behind the neck, and the basic point is for you to drop beneat… The Cadre Mar 11 83 views
Overhead vs Push vs Jerk
Side by side comparison of versions of the same lift. Mike Hussle Feb 23 112 views
Overhead and Push Press
Basic break down of the overhead and push press. Mike Hussle Feb 23 102 views
Front Squat 2 Finger Technique
Trying to help athletes fix their arm placement during a front squat. Your elbows should be high,… Mike Hussle Feb 23 122 views
Sandbag Squat Clean
The Cadre Feb 8 198 views
Plank Walkup
Start in plank position. Get up into pushup position. Reverse. Repeat. The Cadre Nov. 26, 2009 294 views
Kettlebell Complex
A good complex for a light day or for a warmup/active recovery The Cadre Nov. 16, 2009 294 views
Barbell Complex
A whole-body warmup drill. The Cadre Oct. 27, 2009 534 views
Be Like Dolph!
Inspiration for fitness lovers. Mike Hussle Oct. 22, 2009 276 views
Y + L Shoulder Mobility Drill
another great shoulder mobility drill, good for active recovery between rounds. Mike Hussle Oct. 15, 2009 249 views
"SAM" Shoulder Mobility Drill
Excellent shoulder/upper pectoral mobility drill. Good for active recovery between rounds. Mike Hussle Oct. 15, 2009 294 views
"Fight for the Troops"
MMA pro's go to Iraq to fight- against MMA fighters from among our combat troops! Mike Hussle Sep. 30, 2009 255 views
"HAM" Hip Mobility Drill
Another good hip/lumbar mobility drill, also useful for active recovery between rounds. The Cadre Sep. 28, 2009 304 views
HUG Hip Mobility Drill
Good mobility drill for warmups/active recovery between rounds. The Cadre Sep. 25, 2009 240 views
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