All Videos (73)
Kettlebell Goblet Squat
This can also be done with a dumbbell for easier progression between weights. The Cadre Aug 4, 2012 69 views
Curtis P's
Whole body barbell complex The Cadre Jun 17, 2012 91 views
Poor Man's Leg Curl
Poor Man's Leg Curl - lay on the floor, hands by the side, close enough to a bench to put 1 foot on… The Cadre Jun 17, 2012 104 views
Squat Clean (form check) 01:59
The best version, converted from .MOV which doesn't work well on this site (sound is absent). Regar… Harrison Lee Feb 10, 2012 106 views
Power Clean (progress 11/30/11) 0:11
Form here is better than the weighted one, but I didn't know I was supposed to drop under the bar b… Harrison Lee Nov 29, 2011 128 views
Deadlift (progress 11/30/11) 0:21
My deadlift form. It looks like I need to come up through the legs I guess. I think I'm lifting it… Harrison Lee Nov 29, 2011 98 views
Squat (progress 11/30/11) 0:23
Just my squatting form. I think it's pretty good as far as head up, back upwards goes. Harrison Lee Nov 29, 2011 93 views
Power Clean weighted (progress 11/30/11) 0:31
Upon further revision compared to a lift Dean showed me this looks terrible. I was supposed to drop… Harrison Lee Nov 29, 2011 110 views
Barbell Hack Squats
Barbell hack squat The Cadre Mar 14, 2011 445 views
Ankle Jumps
The Running Drill that utilizes explosive-elastic component of the calf muscular complex for develo… The Cadre Feb 11, 2011 222 views
350lb deadlift 5 times 0:39
Working on my deadlift. After watching the video I probably need to watch my initial lift. Gary Dean Eyster Jr. Oct 25, 2010 300 views
8 Count Bodybuilder Pushup
Start standing. 1. Down. 2. Feet out. 3. Down. 4. Up 5. Legs apart 6. Legs together. 7. Feet back u… The Cadre Sep 13, 2010 792 views
101 Reasons 07:26
Gary Dean Eyster Jr. Aug 27, 2010 405 views
015 0:20
Straight bar muscle ups Gary Dean Eyster Jr. Aug 27, 2010 376 views
014 (1) 0:13
Rope Ring muscle ups Gary Dean Eyster Jr. Aug 27, 2010 344 views
Rope Ring muscle ups
Gary Dean Eyster Jr. Aug 23, 2010 108 views
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straight bar muscle ups
Gary Dean Eyster Jr. Aug 23, 2010 134 views
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101 Reasons
101 pullups/ not best time or pullups ever but thats what happens when you try to hard haha. Gary Dean Eyster Jr. Aug 23, 2010 80 views
Barbell Ab Rollouts
The Cadre Jun 9, 2010 132 views
Saxon Side Benhds
The Cadre Jun 9, 2010 150 views
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