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Good demo of a snatch pull. It's like a clean pull with a wide snatch grip. Note: FF never uses wr… Tags: demo, exercise The Cadre May 17 112 views
Mashup of Metallica and Journey. Possibly the soundtrack of victory. Tags: fun, for Mike Hussle Apr 7 312 views
Another variation- good in combo with regular cranks Tags: demo, exercise The Cadre Mar 22 88 views
These can be done as shown. They can also be combined with the reverse cranks- so that you would ro… Tags: demo, exercise The Cadre Mar 22 112 views
Quick demo. Note that the bar starts behind the neck, and the basic point is for you to drop beneat… Tags: demo, exercise The Cadre Mar 11 83 views
Side by side comparison of versions of the same lift. Tags: demo, exercise Mike Hussle Feb 23 112 views
Basic break down of the overhead and push press. Tags: demo, exercise Mike Hussle Feb 23 102 views
Trying to help athletes fix their arm placement during a front squat. Your elbows should be high,… Tags: squat, front Mike Hussle Feb 23 122 views
Start in plank position. Get up into pushup position. Reverse. Repeat. Tags: drills, isometrics The Cadre Nov. 26, 2009 294 views
A good complex for a light day or for a warmup/active recovery Tags: complex, kettlebell The Cadre Nov. 16, 2009 294 views
A whole-body warmup drill. Tags: barbell, complex The Cadre Oct. 27, 2009 534 views
Inspiration for fitness lovers. Tags: humor Mike Hussle Oct. 22, 2009 276 views
another great shoulder mobility drill, good for active recovery between rounds. Tags: flexibility, mobility Mike Hussle Oct. 15, 2009 249 views
Excellent shoulder/upper pectoral mobility drill. Good for active recovery between rounds. Tags: flexibility, mobility Mike Hussle Oct. 15, 2009 294 views
MMA pro's go to Iraq to fight- against MMA fighters from among our combat troops! Tags: military, tribute Mike Hussle Sep. 30, 2009 255 views
Another good hip/lumbar mobility drill, also useful for active recovery between rounds. Tags: recovery, active The Cadre Sep. 28, 2009 304 views
Good mobility drill for warmups/active recovery between rounds. Tags: warmup, mobility The Cadre Sep. 25, 2009 240 views
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