The Cadre's Videos (25)
Kettlebell Goblet Squat
This can also be done with a dumbbell for easier progression between weights. The Cadre Aug 4, 2012 66 views
Curtis P's
Whole body barbell complex The Cadre Jun 17, 2012 87 views
Poor Man's Leg Curl
Poor Man's Leg Curl - lay on the floor, hands by the side, close enough to a bench to put 1 foot on… The Cadre Jun 17, 2012 102 views
Barbell Hack Squats
Barbell hack squat The Cadre Mar 14, 2011 445 views
Ankle Jumps
The Running Drill that utilizes explosive-elastic component of the calf muscular complex for develo… The Cadre Feb 11, 2011 222 views
8 Count Bodybuilder Pushup
Start standing. 1. Down. 2. Feet out. 3. Down. 4. Up 5. Legs apart 6. Legs together. 7. Feet back u… The Cadre Sep 13, 2010 792 views
Barbell Ab Rollouts
The Cadre Jun 9, 2010 132 views
Saxon Side Benhds
The Cadre Jun 9, 2010 150 views
Snatch Pull
Good demo of a snatch pull. It's like a clean pull with a wide snatch grip. Note: FF never uses wr… The Cadre May 17, 2010 445 views
Reverse Cranks
Another variation- good in combo with regular cranks The Cadre Mar 21, 2010 120 views
Ring Cranks
These can be done as shown. They can also be combined with the reverse cranks- so that you would ro… The Cadre Mar 21, 2010 204 views
Drop Snatch
Quick demo. Note that the bar starts behind the neck, and the basic point is for you to drop beneat… The Cadre Mar 11, 2010 120 views
Sandbag Squat Clean
The Cadre Feb 7, 2010 222 views
Plank Walkup
Start in plank position. Get up into pushup position. Reverse. Repeat. The Cadre Nov 26, 2009 324 views
Kettlebell Complex
A good complex for a light day or for a warmup/active recovery The Cadre Nov 16, 2009 308 views
Barbell Complex
A whole-body warmup drill. The Cadre Oct 26, 2009 665 views
"HAM" Hip Mobility Drill
Another good hip/lumbar mobility drill, also useful for active recovery between rounds. The Cadre Sep 27, 2009 405 views
HUG Hip Mobility Drill
Good mobility drill for warmups/active recovery between rounds. The Cadre Sep 24, 2009 294 views
Workout Music
Tunes for doing DC's The Cadre May 17, 2009 340 views
Clean vs Squat Clean
Demo of a regular clean, then a squat clean- basically clean and immediately go into a front squat. The Cadre Apr 25, 2009 376 views
© 2013 Created by The Cadre.
