2013-06-20T12:42:04Z http://fatalfitness.com/video/video/rss?xn_auth=no tag:fatalfitness.com,2012-08-04:2894634:Video:43963 2012-08-04T21:44:08.551Z The Cadre http://fatalfitness.com/profile/TheCadre

<a href="http://fatalfitness.com/video/kettlebell-goblet-squat"><br /> <img src="http://api.ning.com:80/files/74NqRbVLmhwFRf9IRiipPFUgI1VjuqculbEGvBWmS7Qff6lCcWTgPi8ZVsrKgtjrpIc7A2ufqsHgvaTNgF0zaI9q16rhrprb/867477486.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This can also be done with a dumbbell for easier progression between weights.

<a href="http://fatalfitness.com/video/kettlebell-goblet-squat"><br /> <img src="http://api.ning.com:80/files/74NqRbVLmhwFRf9IRiipPFUgI1VjuqculbEGvBWmS7Qff6lCcWTgPi8ZVsrKgtjrpIc7A2ufqsHgvaTNgF0zaI9q16rhrprb/867477486.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This can also be done with a dumbbell for easier progression between weights. tag:fatalfitness.com,2012-06-17:2894634:Video:43772 2012-06-17T23:57:30.342Z The Cadre http://fatalfitness.com/profile/TheCadre

<a href="http://fatalfitness.com/video/curtis-p-s"><br /> <img src="http://api.ning.com:80/files/wggDR0Y3MYw8BoI*Xsi90PqUGqdsCJZJycoRDUqSl9a34vzDLbHkvUGxLeH7m7F8eWpHQ0cHIMPD2KMlJUQNkR1LZBBdsIgc/695031624.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Whole body barbell complex

<a href="http://fatalfitness.com/video/curtis-p-s"><br /> <img src="http://api.ning.com:80/files/wggDR0Y3MYw8BoI*Xsi90PqUGqdsCJZJycoRDUqSl9a34vzDLbHkvUGxLeH7m7F8eWpHQ0cHIMPD2KMlJUQNkR1LZBBdsIgc/695031624.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Whole body barbell complex tag:fatalfitness.com,2012-06-17:2894634:Video:43769 2012-06-17T23:52:39.808Z The Cadre http://fatalfitness.com/profile/TheCadre

<a href="http://fatalfitness.com/video/poor-man-s-leg-curl"><br /> <img src="http://api.ning.com:80/files/w8AYYmf4embp1VVpe6wzVITg*Li9NH78LOwC7tLgaKTjxeboco2*Sw5KpRdYcPdLeKlusJn4U*I82RxL45h1yUCspwSpGyZD/559961540.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Poor Man's Leg Curl - lay on the floor, hands by the side, close enough to a bench to put 1 foot on, with knee bent. Press foot on the bench down into it, an...

<a href="http://fatalfitness.com/video/poor-man-s-leg-curl"><br /> <img src="http://api.ning.com:80/files/w8AYYmf4embp1VVpe6wzVITg*Li9NH78LOwC7tLgaKTjxeboco2*Sw5KpRdYcPdLeKlusJn4U*I82RxL45h1yUCspwSpGyZD/559961540.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Poor Man's Leg Curl - lay on the floor, hands by the side, close enough to a bench to put 1 foot on, with knee bent. Press foot on the bench down into it, an... tag:fatalfitness.com,2012-02-11:2894634:Video:42499 2012-02-11T01:46:57.468Z Harrison Lee http://fatalfitness.com/profile/HarrisonLeeCoale

<a href="http://fatalfitness.com/video/squat-clean-harrison"><br /> <img src="http://api.ning.com:80/files/urcOx8-1tHQKLD-Qb0FSfGQavM75TkmWYGY4ldFUqem6D*I26TLrR*7PXJKqPgT5tkzstpvjaKVb-o46s5WSDXxxCmDDyIsm/tmp536322.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />The best version, converted from .MOV which doesn't work well on this site (sound is absent). Regardless, this looks to be the correct movement to me?

<a href="http://fatalfitness.com/video/squat-clean-harrison"><br /> <img src="http://api.ning.com:80/files/urcOx8-1tHQKLD-Qb0FSfGQavM75TkmWYGY4ldFUqem6D*I26TLrR*7PXJKqPgT5tkzstpvjaKVb-o46s5WSDXxxCmDDyIsm/tmp536322.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />The best version, converted from .MOV which doesn't work well on this site (sound is absent). Regardless, this looks to be the correct movement to me? tag:fatalfitness.com,2011-11-30:2894634:Video:40571 2011-11-30T03:17:04.856Z Harrison Lee http://fatalfitness.com/profile/HarrisonLeeCoale

<a href="http://fatalfitness.com/video/power-clean"><br /> <img src="http://api.ning.com:80/files/0eHmGJFCVJnmDea16RJcc8MG1ymbNryL17-eYJVyrVDIioxl5T*REDe9Mvc5BnwFDT2FQq2h-xC-tPjo-W*eX-rRr*y5ZoEt/tmp404122.png?width=240&amp;height=135" width="240" height="135" alt="Thumbnail" /><br /> </a><br />Form here is better than the weighted one, but I didn't know I was supposed to drop under the bar back into the squat position.

<a href="http://fatalfitness.com/video/power-clean"><br /> <img src="http://api.ning.com:80/files/0eHmGJFCVJnmDea16RJcc8MG1ymbNryL17-eYJVyrVDIioxl5T*REDe9Mvc5BnwFDT2FQq2h-xC-tPjo-W*eX-rRr*y5ZoEt/tmp404122.png?width=240&amp;height=135" width="240" height="135" alt="Thumbnail" /><br /> </a><br />Form here is better than the weighted one, but I didn't know I was supposed to drop under the bar back into the squat position.